Make-a-change Monday~Maintaining a Healthy Body pH Could Save Your Life!
Between my career as a pharmacist and the seven years I spent trying to fix myself, I learned a LOT about health and nutrition. One thing you can count on in the world of nutrition is everyone has an...
View ArticleTips to a happier you in 2012~Acceptance in Christ (You are not what you eat)
Last Monday, March 12, I posted about making a change to be healthier by eating foods that increase your body pH. I referred to several health “bandwagons” I jumped on in my search to cure myself while...
View ArticleMake-a-change Monday~Rescue Your Fridge…and Your Family!
Since we’ve been on the topic of food lately, I have a confession to make: I really don’t like to cook. For those of you who know me personally, I’m sure it’s no surprise. Cooking has always been a...
View ArticleMake a Change Monday~A Sugar Fast
I am currently reading Made to Crave, by Lysa Terkeurst, and I love it. I’ll talk more about the book at a later date, but for now I just want to share one of Lysa’s suggestions for today’s...
View ArticleTips to a Happier You in 2012~Made to Crave
Here are a few things I know about taste and mood: It makes us happy to eat something sweet…a comfort food. If we eat a healthy diet, we feel better and are therefore happier. A spoonful of sugar...
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